An Indian vegan diet can be extremely healthy with many curries being made with lentils and beans which are rich in protein. One of the healthiest things about Indian food is the liberal use of spices and herbs. Ginger, turmeric, cinnamon and many other common Indian spices are rich in antioxidants and have medicinal compounds.
North India has a higher volume of vegetarians than South India, particularly in the states of Punjab, Gujarat, and Rajasthan. Ahmedabad, located in Gujarat, is said to be one of the best cities for vegans in the world.
1.Heat oil in a pan
2.Add the cumin and let it crackle.
3.Add the ginger and green chilli and stir for a few minutes
4.Add the onion and stir till it turns brown
5.Now add the red, green and yellow peppers, followed by the Bitter Gourd (Karela), Aubergines, Cauliflower florets and Okra (Bhindi) and continue stirring.
6.Add the Tomato then turmeric powder, coriander powder and salt.
7.Cover the pan with a lid and cook for 5 minute till all water finish
8.Open lid and sauté for a couple of minutes.
9.Add fresh coriander.
10.Best enjoyed with paratha.
