Kezia Hall recipe: Coconut Chia Porridge

In true Scots fashion I love starting the day with porridge. It’s easy and no faff to make, but what if I told you that on its own it might not as healthy as you think? I know you are asking yourself:...

Five healthy places to eat out In Glasgow

I have to confess when I moved back to Glasgow a few years ago it felt like a bit of a desert in terms of healthy places to eat. I had plenty of options to eat cake or down some deep fried haggis but if I...

Five natural alternatives to sugar

Unless you have had your head stuck under a rock over the past six months you will have heard a lot of chat about refined sugar and the harm it can have on your health. There have been loads of great...