Mix the thyme, chilli flakes, ground ginger, cinnamon and allspice together with the juice from half the lime - season with some salt and black pepper.
Put the steaks on a plate and rub over the jerk seasoning and put to one side to rest.
Heat the oil in a large frying pan – sauté the beef steaks for 4 mins each side for a medium finish.
Half the avocado, remove the stone and scoop out the flesh, chop finely and toss in the remaining lime juice.
Mix the rice, avocado, red pepper, red onion and coriander together.
Slice the cooked steaks and serve on top of the rice mixture.
Recipe courtesy of Quality Meat Scotland.
